![]() Having increase muscular strength creates tissue tolerance to withstand the physiologic demands from the workouts. Weakness: Knee muscle weakness is caused by lack of workout, aging, and chronic conditions such as osteoarthritis.If your body is not adaptable enough and especially if you are starting to do exercise these repetitive pounding movements will cause increased pressure at the joint increasing the sensitivity leading to knee pain after workout. They can also cause knee pain and injuries if you don’t know how to properly progress with them. High impact exercises such as running, weightlifting, and high intensity interval training (HIIT) are suitable ways to get fit and develop muscle strength. Understanding the mechanisms of pain can help us to develop better treatments and therapies for managing pain and improving quality of life. The nervous system also plays a role in modulating pain perception through the release of neurotransmitters and other signaling molecules that can either amplify or dampen the pain response. The intensity and duration of pain can also vary depending on the nature of the injury or illness. These signals are interpreted by the brain as pain, which can be experienced in different ways depending on the individual's perception and emotional state. When we experience an injury or inflammation, specialized nerve cells called nociceptors are activated, sending electrical signals through nerve fibers to the spinal cord and then up to the brain. Many internal and external factors play a role in our pain sensitivity and tolerace. Pain is a complex and subjective experience that is processed by our nervous system. ![]()
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